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Simply Sound
We have more than yoga! Simply Sound and classes with sound give you the opportunity to be soothed by the vibrations of different instruments. Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.
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Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Credits cannot be refunded if a participant cancels their registration within an hour of class time.
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Ready to sign up? Create or log in to your StudioBooking account to get started. Don't see the class you want at a time you can attend? Request a class now: https://forms.gle/Kohu4UFZmRWknkd79
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Simply Sound
Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience. Christy is a life-long musician who seeks to create an environment that offers participants a space to unplug and restore a sense of harmony and balance to mind and body balance.
Benefits Include:
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Deepening relaxation
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Lowering stress and anxiety
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Improving mood
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Improving sleep
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Heightening focus and energy
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A feeling of rejuvenation
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WHEN:
Friday, November 1, 6-7 p.m.
Sunday, November 10, 6-7 p.m.
​Sunday, December 1, 6-7 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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WORKSHOP: Cacao Ceremony with Sound
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Sip on ceremonial-grade cacao as you embark on a guided journey of intention setting, meditation, gratitude, and inner exploration. Discover clarity and inner peace as you immerse yourself in this exquisite ritual, designed to rejuvenate your spirit and illuminate your path forward. Brooke Parrow and Christy Williamson will lead your journey.
WHEN: Saturday, November 9, 5:30 - 7 p.m.
COST: $25
REGISTRATION & CANCELLATION POLICY: Register at least 48 hours prior to the workshop. Once registered, no refunds are possible unless the event is cancelled by the instructors or venue.
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REGISTER right here on our web site!
Sound & Renew
You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.
Leave feeling nourished and rejuvenated!
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WHEN:
Sunday, October 27, 6-7:30 p.m.
Sunday, November 17, 6-7:30 p.m.
Sunday, December 8, 6-7:30 p.m.
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour before class.
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Don't have a StudioBooking account? You can sign up right here on our website! Click here for more information.
Special Class: Winter Solstice Candlelight Yin Yoga with Sound
Give yourself the gift of ease. Balance your body and mind during our special Winter Solstice celebration class combining Candlelit Yin Yoga and Sound. Allow Sarah to guide you into poses that can alleviate tension and let melodies played by Christy bring you into deep relaxation. This is a beautiful opportunity to align with the natural grounding and renewing rhythms of the season.
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Bring your own pillow and blanket for extra coziness!
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WHEN: Monday, December 16, 7:30 - 8:45 p.m.
COST: 5 credits
REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class. Space is limited.
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REGISTER right here on our web site!